Free Audios

Jaw Tension
(from a volunteer session)

When we remember traumatic events from our past, we re-live that event and experience
intense emotional and/or physical symptoms. In this audio clip from a live session with Susan,tapping is done on the yelling episodes from her past and on the frequent jaw tension she gets that is triggered by her past “traumatic memory” as well as new environmental triggers. Freeze response is very common in trauma. It is a survival strategy that people use when flight or fight is impossible.
A child undergoing abuse may experience freeze response and later as a grown up develop psycho-somatic symptoms as a result of trauma.

Time: 14:11 minutes.

Reduce Craving

This is a Tap along audio to remove the craving for the food that you love.
Problems like weight gain, diabetes, liver problems, colitis, acne, etc make it
necessary for us to avoid certain food. EFT can help you in doing so. Speaking from a psychological perspective, generally the craving increases when you are anxious, stressed, angry, vulnerable, hurt. People who are depressed eat more than they normally would. It is an attempt to fill up the emptiness and loneliness, to get rid of the anxiety and stress.
This simple tap along audio will help you in eliminating
cravings.

Forgiveness
(from a volunteer session)
This 10 minute audio explores Forgiveness and gives insight into tackling the 3 pre-conditions to forgiveness given below.
This audio analyzes the hardwired beliefs related to forgiveness such as "One must Forgive", One must be compassionate to the person forgiven" &" One makes the event trivial by forgiving".

Limiting Money Beliefs
(from a volunteer session)

Beliefs are assumed truths that we hold. Beliefs help us in understanding the world.
However, some beliefs can hinder our progress too.
If you are stuck with limited or no income or are not able to progress in your career,
then examine your beliefs that were formed as a result of your experiences in childhood. Releasing the negative emotions around these experiences along with the limiting beliefs is the key to building a healthy relationship with money and career. In the following audio clips from the Phone session with
my volunteer client, we explore the beliefs that stop her from
getting a steady income.
Her childhood experiences made her feel that she was
not good enough and couldn't "afford" herself.

Point to note: Prior to this segment on forgiveness, a lot of EFT has already been applied on the traumatic past events. Forgiveness can be considered only after the significant events from past have been released.