Consultation

EMOTIONAL FREEDOM TECHNIQUES (EFT)

EFT is an excellent therapeutic tool for psychological and physical issues. I apply custom made EFT procedures combined with various effective psycho-therapeutic tools to resolve emotional and physical problems quickly and with ease.

Counseling/Psychotherapy combined with EFT is a potent tool for finding core issues & understanding the nature of problems to achieve faster resolution. I use Psycho-analytical tools to customize affirmations and find core aspects of any problem.

Geo- Specific EFT application
I have spent the last few years in researching EFT architecture and methodologies and invented Geo-specific EFT approach. It is a new approach in EFT that can dramatically reduce the time in resolving issues. Learn more about Geo-Specific EFT here.

PSYCHOTHERAPY

As a Counseling Psychologist, I help individuals in overcoming problems affecting their daily lives. The focus is on adjustment problems and building self-esteem. I specialize in panic attacks, Generalized Anxiety Disorder, Phobias & PTSD.

Cognitive Behavioral Therapy (CBT)

CBT focuses on the way you think and act, to help you with your emotional and behavioural problems. CBT helps in identifying the problems and involves techniques to identify errors in the way you may be thinking and to adopt more rational and realistic thoughts, attitudes and beliefs. You will be given behavioural strategies that you can incorporate into your life to improve your day-to-day functioning.
CBT works on the principle that you can live more happily and productively if you’re thinking in healthy ways.

Psychological Assessment tests are also employed.
I also provide Assertiveness Training.

Characteristics of Counseling

Client confidentiality is given utmost importance.
Therapy is non-judgmental and involves a fine balance between objectivity and empathy.
It is a collaborative effort between the therapist and the client.
Clients are helped in taking decisions on their own and unsolicited advices are not forced on them.
Psychologists/therapists "do not engage in unfair discrimination based on age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, socioeconomic status, or any basis proscribed by law". (APA code of Ethics)

Online, Phone or In-Person Therapy

I offer online, phone and In-person Therapy. Click here for more information on Online/Phone Therapy.

For face to face therapy sessions, contact me for a free 30 minutes session over phone/online first. After the free 30 minutes session, you can visit me at my clinic located at Ullagaram, Chennai, India.
Please take an appointment before visiting the clinic.

For Work Timings click here

Disclaimer :
While EFT has produced remarkable clinical results, it is yet to be fully researched by the Western academic, medical, and psychological communities and therefore, is considered experimental. Please take full responsibility for your use of the information contained on this website. Please don't discontinue medicines without consulting your medical health professional. By viewing this website or applying EFT (Emotional Freedom Techniques) or any related self-care methods, you agree to fully release, indemnify, and hold harmless, Puja Kanth Alfred and/or emofreetherapy, from any legal claims.

Along with EFT I have studied various energy psychology techniques extensively. I practice the following in conjunction with EFT at times. The client is informed before any of these techniques are applied.

Energy Medicine Techniques by Donna Eden
According to Donna Eden, "Energy Medicine heals the body by activating its natural healing energies; you also heal the body by restoring energies that have become weak, disturbed, or out of balance."

1. Balancing Meridians.
2. Daily energy routine exercises
3. Energy Testing Meridians
4. Exercises to release Tension, Stress and Fear