ABOUT EFT

WHAT IS EFT?

Emotional Freedom Techniques (EFT) is an energy based psycho-therapeutic tool. It is a scientific process.

The most important functional module of EFT is based on the most modern psycho-therapeutic tools like TA (Transaction Analysis), NLP (Neuro-Linguistic Programming), EMDR (Eye movement Desensitization and Reprocessing) and BT (Behavior Therapy).

The 9 Gamut procedure, which seems weird, is actually a set of exercises for the left and right hemispheres. It helps in relocating the painful memory and thus reducing the intensity associated with it. It is based on EMDR (Eye Movement Desensitization & Reprocessing).

The affirmations used in EFT along with tapping, are very important and shape the journey towards healing. Employing affirmations with the tapping is a unique psychological method to correct psychological reversals as well as nullify the effect of negative emotions.

Tapping in EFT is based on acupuncture which is the oldest form of Chinese Therapy. However, it does not require needles but involves a gentle tapping procedure with our fingers. EFT tapping points are the points that lie on the meridians. There are some points on the meridians, where energy accumulates making the Qi (energy) more accessible to touch. When these points are stimulated by tapping, the energy imbalances are restored. According to TCM (Traditional Chinese Medicine), insufficient energy, makes a person vulnerable to disease. Tapping in EFT corrects the energy imbalances caused by insufficient, jammed or blocked energies.

Click here to read about Qi and meridians.

Read about energy dynamics .

EFT does not erase traumatic memories. It erases the negative emotions associated with these memories.

ADVANTAGES OF USING EFT

No DRUGS
No SURGERY
ZERO side effects
FASTER than Traditional therapies
No PAIN
LOW cost

GARY CRAIG - FOUNDER OF EFT

EFT has been developed by Gary Craig, a Stanford Engineer. He has brought Einstein's discovery back to the forefront of psychotherapy. We all know Einstein's famous equation E=mc², spoke about energy. Our bodies and everything else is composed of energy.

Gary Craig says - " It applies to a wide variety of emotional, health and performance issues and

it often works where nothing else will"

THOUGHT FIELD THERAPY

EFT is an offspring of TFT (Thought Field Therapy). Thought Field Therapy was developed by Dr. Roger Callahan. When we think of something, a thought field is generated which is the same as the electrical field generated around an electrical appliance. Emotional problems generate distortions in the thought field which are corrected by specific algorithms. Algorithms are the tapping points in a particular sequence generated through a special assessment procedure. TFT is a non-invasive, drug free psychotherapy.

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