|
|
|
|
People suffer from anxiety in their day to day lives; anxiety about work, family, business, school, office, relationships etc. Worry and tension are inherent part of anxiety. Anxiety is a response to stress. Little anxiety is proactive. It increases performance and enhances results. However when anxiety starts interfering with day to day activities and hampers the productivity, then it becomes a problem. A common example would be performance anxiety, surge of fear and anxiety when one has a stage performance or when one is in an examination hall .
EFT Helps In Anxiety
The following are some of the symptoms of anxiety that EFT can be applied on.
 - Anxiety that affects your day to day activities
- Constant worry
- Apprehension and anticipatory anxiety before an event
- Anxiety before going out
- Anxiety before meeting people
- Anxiety accompanied by migraines, headaches, muscle tension, irritability etc
- Persistent disturbing thoughts
- Anxiety in Crowds
- Anxiety during traveling
EFT affirmations and tapping procedure eliminates anxiety. Working on past and present triggers of anxiety help in dealing with it. EFT shortcuts can be used just before the actual event and you can reduce your anxiety immediately. Also, EFT can be done in advance before any upcoming event.
|
|
|